Monday: You know what, today a week ago I was feeling like a lazy blob of oil but now I’m feeling relatively balanced and infact rather happy and energetic. Still … Continue readingWeek 3
Date: 2-23 April
Scientists recommend humans get 8 hours of sleep daily during in same time period. They say if you do this your body will thank you will bounteous energy and good health.
But is this true?
The purpose of this challenge to find out.
For the next 21 days I’ll be going to bed strictly at 11PM and waking up at 7AM and recording how I feel each day (energy and hunger levels, mood etc.)
Monday: The day is going horribly. Is it just me that crashes after a long weekend full of socializing. I basically felt like a lemon squeezed dry and on top … Continue readingWeek 2
Here is the summary clip of week 1 and below lies day to day documentation. Beware, they are not filled with sunshine and daisies… Monday: Alarm went off at 7 … Continue readingWeek 1
*Scroll down a little to “click here” to get straight to the benefits of 8 hour sleep.* Otherwise… Welcome to the beginning of The Sleeping Challenge! What!? Sleep and Challenge … Continue readingWhy Scientists Recommend 8 Hours Of Sleep + Challenge Intro